Repost from @recvaughan. Very helpful information! It is important to keep good mental health, not just physical health during these stressful and scary times. I think these steps by @blessingmanifesting are great for us and to help with the kids! Creating a routine and structure, trying new or old hobbies, and various other activities, will help individuals and families who are cooped up in houses every day to stay healthy and active!
Just a reminder that the centre and online sessions will be closed on Saturday, April 8th ONLY. The centre WILL be OPEN on Monday, April 10th!..