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Mathematics of Sleep - Tips and Tricks

Dec 8, 2018

If your kids seem cranky or distracted when doing homework, think about their sleep habits. Just as their bodies need sleep to be healthy, their brains also need sleep for them to be happy and to function well.

A good night’s sleep will help everyone in the family process and retain information, problem-solve, and concentrate during the day. Adequate sleep helps achieve the alertness needed for complex mental processes and mental stamina.

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